Sleep Apnea Linked to Higher Risks of Cancer, Dementia, Clots

People who have obstructive sleep apnea could have increased risks for cancer, dementia, and dangerous blood clots, according to new studies presented Monday at the European Respiratory Society’s 2022 International…

Children with Sleep Disordered Breathing – SDB

Children breathing from their mouth at night can impact their early childhood school performance. Children with SDB may appear hyperactive or distracted, when they are in fact exhausted, with some…

Top 9 Tips on How to improve sleep

An average night of sleep is 6 and a half hours in Hong Kong, where 1 in 10 people have insomnia. The city’s noise, light pollution, high population density, and…

Do anti-snoring pillows really work?

An estimated 25 percent of all adults snore regularly, while another 45 percent are occasional snorers. If two people sleep in the same bed, there’s a pretty good chance that…

How to treat sleep apnea

About a third of the adult population don’t get the minimum recommended amount of sleep (that’s at least 7 hours a night), and one of the major causes of sleep…