Health Insurance in Hong Kong
Enduring the pandemic has made everyone become more aware of the importance of their health and physical well being. Along with the unstable global economy, the cost of healthcare has…
Link between Sleep Apnea and Eye problems
Sleep apnea can cause certain eye changes that can result in a variety of eye disorders. For example, hypoxia (low oxygen) from sleep apnea can lead to eye disorders. The…
Medical Insurance in Hong Kong
Let us embark on a story on how having medical insurance in Hong Kong can bring relief to parents whom their children may have to undergo surgery. Both the parent…
Link between Sleep Apnea and COVID-19
There are research that indicate sleep apnea is linked to a higher risk of getting COVID-19. A 2022 study published in Cardiovascular Diabetology reported that adults with diabetes and a…
Sleep Apnea and Heart Failure
Constant repeating pauses in breathing during sleep can cause damage to the person's heart. This is something that often occurs to people with heart disorders and sleep apnea is commonly…
Top 9 Tips on How to improve sleep
An average night of sleep is 6 and a half hours in Hong Kong, where 1 in 10 people have insomnia. The city’s noise, light pollution, high population density, and…
Do anti-snoring pillows really work?
An estimated 25 percent of all adults snore regularly, while another 45 percent are occasional snorers. If two people sleep in the same bed, there’s a pretty good chance that…
How to treat sleep apnea
About a third of the adult population don’t get the minimum recommended amount of sleep (that’s at least 7 hours a night), and one of the major causes of sleep…
Is snoring a serious health problem?
Snoring is entirely normal for people of all ages. In fact, it is estimated that around 45% of adults snore occasionally, and 25% snore regularly. But while snoring is common, it doesn’t…
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